Transform your body. Transform your life
Sarah is a Women's Weight Loss Specialist helping women all over Australia reach their full potential not only physically but in life. Sarah believes that weight loss is so much more than just exercising and being on a diet. Weight loss is about changing your mindset, creating a permanent healthy lifestyle and making changes that actually last.
Sarah's Weight loss Programs are based on this philosophy and are designed with a women's busy schedule and life's challenges in mind. The Weight Loss Programs are realistic and are a holistic approach to losing weight that makes you feel good.
Meet your Coach
I haven't always been fit nor healthy which seems to be what most people think. I am not perfect and most things I teach I have experienced myself. I used to be a packet a day smoker, junk food eater, party animal, binge Tim tam eater and even the thought of exercise was a joke. I used to get puffed walking around the block let alone doing a workout.
I had the lowest self-esteem; I not only hated what I saw in the mirror I also hated the way I felt. Always anxious over things I couldn’t control, trapped in my own negative cycle, depressed, needy, chasing happiness by wanting others to make me happy instead of finding happiness within myself and just going through the motions of life.
I managed to change my whole life around. Started really taking care of my health and myself. The result.... My whole entire life changed not just the appearance of my body, I’m talking EVERYTHING. I learned to accept myself, love myself and want only but good things for myself. This then started to reflect in my actions and then my life.
You really can have it all. If that’s what you want and you DECIDE to give it your all. I want that for everyone. We all have our own personal challenges to overcome. If I can do it. So can you.
With Love Your Whip You Into Shape Coach,
I’ve been coaching women for over 7 years now helping women just like you achieve their weight loss, body, health, fitness and life goals. I know how to get results and the results speak for themselves.
My experience means I know your story.
I know what you’re thinking.
I know every excuse you have.
I know every insecurity you have and feel at the start.
I know WHY you haven't been able to achieve the body of your dreams yet BUT……
I also know how to get you that body of your dreams NOW plus so much more.
I'm here to help you only if you are here to help yourself.
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They Did it. So can you!
What Other's Are Saying
"I trained with Sarah for two years, Sarah has drastically changed the way I view exercise and diet and demonstrated first hand the benefits and results of weight training and cardio. Sarah is very professional and motivated and leads by example. Sarah created the perfect program for me and always had plenty of advice on exercise and nutrition in every session and how to change my lifestyle to a healthier one. It has been a fantastic experience and a life changing two years. I would definitely recommend Sarah to anyone at any level to start training with her" -J
"Sarah was brilliant at kick starting and getting me excited about my new healthier and active lifestyle with the 12 week online transformation. The weekly phone calls kept me motivated and accountable. It was reassuring to know she understood everyone has different and busy lives. I cannot thank Sarah enough!" -B
"Sometimes I feel I never thanked you enough for changing my life and being the best personal trainer ever. Thanks again"
"I have always wanted to be fit and toned but have never had the mentality to just get up and go to the gym. I have tried group bootcamps but found them not motivating enough as the personal trainers don't really pay attention to you. I have been seeing Sarah and I am the fittest and strongest I have ever been! I am no longer embarrassed to go to the gym and do a work out on my own as Sarah sends me a program every week with different exercises. She is so motivating that I am actually changing my career into the fitness industry" -Mel
"I've always enjoyed being fit but with long hours at work and now being on the other side of 50 I'd let things slide. My daughter was going to Sarah and saw the amazing results so I decided to go too. Yep the first few weeks involved a bit of pain (those lunges!!!) but now I can't believe the strength I'm getting back and how good I feel. Sara is a consummate professional which I like. But we have a lot of fun and laughs too which I love. She is both encouraging and caring. I wouldn't hesitate to recommend Sarah to anyone who's wanting to get fit and have fun at the same time" -JD
"This program was great for giving me the tools I needed to make progressive change in my life. My life is healthier and it's great knowing I'm in the right track. Thanks Sarah!" -T
"In spite of life throwing all kinds of potential hurdles my way, I managed to stay on track thanks to Sarah's support. I've lost over 5% of my body weight in 8 weeks, and have gained the tools to continue my journey to good health. Thank you from the bottom of my heart!!!" -K