Welcome to Day 3 of your 30 Day Flab to Fab & Fit Challenge
Check In on facebook once you have completed the workout. I want to know that you are doing it ;)
All workouts are general. If you find them to easy you can do more rounds and add hand held weights. If you find them to hard you can do less rounds and have more rest. These workouts are progressive so they will challenge you and increasingly get harder as we go.
The information provided with this "30 Day Flab to Fab & Fit Challenge" is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice.
© 2017 By Sarah Sunderland. All rights reserved