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Fierce Babes Program Terms and Conditions
Fierce babes is a generic program, the information provided is not a substitute for specific individual professional or medical advice. If you have pre-existing injuries or conditions, please ask your health care professional for their recommendation as to which exercises to avoid or ones that you could substitute. If you have any allergies, intolerances, other dietary concerns or pre-existing mental health conditions please seek professional care and advice.
Sarah Sunderland and fierce babes takes no responsibility for any loss, damage or injury that may arise from any person participating in the 8 week program. Any changes to diet, participation in exercise or lifestyle change is undertaken at the individual’s own discretion.
You must get your physician’s approval before beginning this exercise/nutritional program. These recommendations are not medical guidelines but are for education purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years old and over only.
The information in this program is not meant to supplement, nor replace a proper exercise/nutritional program. All forms of exercise pose some inherent risks. The editors, publishers and creators advise readers and participants to take full responsibility for their own safety and know their own limits before practising the exercises in this program. Be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this program are not intended as a substitute for any exercise routine, treatment or dietary regime that may have been prescribed by a physician.
Do not lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise without proper instruction. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including the fierce babes program. If you experience light headedness, dizziness, shortness of breath while exercising, stop movement and consult your physician.
You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss nutritional changes with your physician or registered dietician. This publication is intended for educational use only.
Fierce babes and Sarah Sunderland will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by utilisation of this information and program.