The avocado, cucumber, greens, and coconut water will shower will alkalise your body which helsps your bodys system operate optimally.
1 avocado 1 banana 1 cup blueberries 1 cucumber A fistful of kale or spinach Coconut water (or purified water) Stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)
Coconut meat, raw almond butter, or nut milk in place of avocado. You can also add superfoods like cacao (to taste)
In a high-speed blender, blend all ingredients until smooth.
1 1/2 cups Steel Cut Irish Oats
1/2 teaspoon ground Ginger
1/2 teaspoon fine Sea Salt
1 teaspoon Baking Powder
4 cups unsweetened Vanilla Almond Milk
2 cups unsweetened Coconut Milk
1 1/2 cups fresh Blueberries (frozen OK too, do not thaw first)
1/4 cup unsweetened dried Blueberries
1/4 cup unsweetened Coconut Flake
Vanilla Stevia Drops or your favorite natural sweetener to taste
2 cups fresh or frozen Blueberries
extra dried and fresh Blueberries
Pre heat oven to 180degrees with the rack in the center. Lightly coat a 13X9X2" inch baking dish with cooking spray. Combine all ingredients in a large bowl adding blueberries and coconut last. Sweeten to taste (I used 2 droppers full of vanilla stevia drops.) Bake for about one hour. The oatmeal will appear not done when you take it out of the oven. Remove from the oven and let it cool to room temperature. Then put it in your refrigerator overnight for best results. It will thicken nicely in there.
Heat the blueberries with a splash of water over medium high heat. When you hear them sizzle reduce heat to medium and cook for about 5 minutes until saucy. Mash the blueberries against the side of the pan with a spatula.
Serve oatmeal with some almond or coconut milk and blueberry sauce.
Cook this oatmeal the night before you plan on serving it so I has time to thicken in the refrigerator. Re-heat portions before serving.
INGREDIENTS 2 Cups Coleslaw, Dry 2 Cups Romaine lettuce Chopped 1/2 Medium Red capsicum, Diced
1/2 Broccoli 1 Avocado 2 Tsp. Sesame Seeds Salt & Pepper to Taste
DIRECTIONS Combine the slaw, romain and red bell together in a large bowl.