Your metabolism is isnt fixed although it does slow down with age, you can impact how well it functions daily with the right activity and diet.
Weight lifting builds muscle and the more muscle cells you have the more calories you will burn. You also continue to burn calories after lifting weights as the small micro tears in your muscle fibres are still being repaired well after your session, which requires energy.
So many people do a full cardio session and then go on to do there weight session. This is not the best routine to maxmise your training and fat burn. Do your cardio after weight training not before.
Interval training is known to be the best forms of cardio to burn fat. The constant change in intensity forces your muscles to work harder.
Drinking water keeps your metabolism going, cold water boosts your metabolism even more because your body has to work to regulate temperature. Great excuse to up the water intake.
Do you feel hungry every 2-3hours? By eating regular meals you will help to speed up your metabolism. So snack often with meals that include protein.
Eat actual food
Eating food rather than meal replacement shakes burn calories. Your body needs to break down food and digest it which uses calories. You'll know what I mean when you've eaten a big steak which has you working up a sweat and you havent even gotten out of your chair.
Yoga can decrease stress levels which makes the stress hormone levels of cortisol
drop. This hormone inhibits fat burn.
Need a exercise plan to lose weight? Go here http://www.littlefitmiss.com/#!sign-up/c1viv