As we discussed last week poop is very important in determining how healthy you really are. Your poop is really an inside scoop into the workings of your body. So instead of cringing at this topic of conversation best to pay attention. Health really starts with cleaning up your digestive tract and getting your gut healthy. To read that blog click here
The table below gives you an idea of what is going on in your body and what things could be changed to improve digestive health.
How to improve your poop?
Eat real food - cut out all processed junk.
Exercise more - exercise helps with digestion.
Increase good bacteria - increase gut health by adding probiotic foods or supplements to balance out your gut flora.
Drink more water - If you are constipated you are more than likely dehydrated.
Eat more good fats - eliminating good fats from your diet is silly. Good fats help your body get rid of poop.