In order for you to achieve your health and fitness goal, nutrition is very important. Not only that more importantly the timing in which you eat is even more important. The timing of nutrient consumption can effect your over all performance and recovery.
The most important meal of the day besides your post workout nutrition is breakfast. Breakfast restores blood glycogen levels after a fasted night sleep and replenishes the bodies energy levels. This energy is needed not only to ensure we perform physically better but mentally as well.
Our body's need fuel to function, so miss breakfast and be sure to feel that mid-morning slump and feel fatigued and hazy throughout the morning.
Not only does breakfast give you energy it also kick starts your metabolism. You will notice the days you don't eat breakfast you are not as hungry as the days you do eat breakfast.