December 8, 2017
The most common problem for most women
when it comes to losing fat is their chocolate
and wine addiction.
They are so hard to give the flick.
Especially when this is your crotch at the
end of the day. This is how you release
your stress, celebrate your success and
drown your sorrows.
So many emotions are interTwined with the
wine and the chocolate.
Drinking wine and eating chocolate every.
single. night is not helping you.
You already knew this though. Deep down
you do. You just hope that it isn't so.
You want to deny it but fact are the facts.
I've had the debate many times with clients
over the years.
"Yes I drink a fair bit of alcohol but I don't
eat chocolate" a very common statement.
Look at it this way instead of eating your
extra calories in biscuits and chocolate
you are drinking the calories, it it the same
Have a few glasses of wine every other
night and it WILL make you gain weight.
There is no way around it that is what
it will do. Same with eating chocolate.
Eat a block of chocolate a few times a
week and it will gradually make you gain
weight over time.
Now don't get me wrong I am a BIG
believer in balance and you should
definitely enjoy chocolate and wine.
Just not every day and it should be
an every now and then kind of thing
not a staple.
So now is about the time that I'm going
to get REAL with you and you really
need to get REAL with yourself.
You can't lose weight by drinking wine
and eating chocolate most days. It is
just not going to happen for you.
And it doesn't matter what type of
exercise you do or how often you
exercise you won't get to where you
want to be.
You have a choice.
The nightly wine and chocolate OR
the weight loss.
Entirely up to you.
You can get serious with yourself and
actually give this weight loss thing a
You can keep complaining about it
and continue to do the things that
make you gain weight.
Stay tuned, my next article I'm going to
give you some tips on how to overcome
the habit of drinking wine and eating chocolate
With Love Your Whip You Into Shape Coach,
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