January 22, 2018
I'm about to give you some truth bombs that
you probably don't want to hear but you
need to hear if you want to CHANGE your
Commit to a LONG TERM goal rather than
just the short term goal.
VERY common mistake. People get focused
on losing weight for a particular event...
January 17, 2018
First of all I want to say that any type of
exercise is good for you. I don't want this
post to discourage anyone from being
active and doing what they enjoy.
This post however I'm going to help
you fast track your results by giving you
some tips on the best type of e...
January 16, 2018
A lot of people think that when they eat healthy it
means that they have to eat food that is tasteless.
Not true at all. You just need to know the type
of things you can work with.
So I've compiled a list of 5 healthy alternative
condiments that you can start to use.
January 15, 2018
HABIT HACKS 101
FROM CHOCOLATE TO
CIGARETTES TO COFFEE
I'd like to think I'm a bit of an expert in this area.
First of all I have a very addictive personality so
when I like something it's hard for me to let it go.
Second of all I have overcome my fair share of
January 12, 2018
Do you ever feel like no matter how much you have a sleep
in on the weekend or have nanna naps that you still feel
really tired and can never seem to catch up on sleep?
Well.... That's because you can't. Sorry to say. You can't
catch up on sleep.
What you can do though is...
January 10, 2018
If you have missed my last two blogs you need
to go back and catch up starting here for part one
and here for part two.
Today is part three of my tone up your tuck
shop lady arms series and you will need to
know about the other two parts if you are
really going to get t...
Today's blog is part two to how to tone
up the tuck shop lady arms.
If you missed part one you can
read it here.
So in part one we covered triceps and
today we are covering shoulders.
The shoulders is another part of the
arm that you need to workout to create
those toned ar...
The arms are a common trouble area for
us. One of the big reasons for that is because
unfortunately the arm is an area which women
naturally hold more fat than men do especially
the backs of the arms.
So today I'm going to share with you the
specific things that you can do...
December 12, 2017
There is nothing worse than feeling bloated.
Especially when you are trying to lose weight.
It can really get you feeling low and like the
effort you are making is going to waste.
This is not uncommon and the bloating does
not necessarily mean that you have gained
Hear is one thing I want you to do
from this day forth.
STOP beating yourselves up and
focusing on where you are not!
So many women just focus on the
negative failing to ever acknowledge
how far they have come and the
progress they are making.
This way of thinking and being...
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EMOTIONAL EATING E-BOOK