December 11, 2017
I was at the gym this morning talking to one
of the Personal Trainers there and it seems
that women have the same problem all over
They don't listen.
I mean really listen.
Here is how it usually goes.
There is this one method YOU think will
get you to lose weight.
December 8, 2017
You need to more than just cardio in
order to lose weight.
There is still a very big misconception
out there that doing just cardio is the
best way to lose weight and tone up.
Not entirely so.
Even though I don't like to say that
any one particular exercise is "bad"
My weight loss methodology is really about
Without balance you will find it very hard
to stick to something that is really restrictive.
The way that most go about losing weight
is going on a REALLY restrictive diet that
feels HORRIBLE, tastes horri...
So this is a follow on from my last blog
about chocolate and wine.
What good would it be of me to tell you
not to do those things without giving you
some tips to help you overcome your
So here are my top tips to help you
get in control;
1.For the fat loss...
The most common problem for most women
when it comes to losing fat is their chocolate
and wine addiction.
They are so hard to give the flick.
Especially when this is your crotch at the
end of the day. This is how you release
your stress, celebrate your success and
November 29, 2017
So you want to lose 10 kilos before
Christmas is now 27 days away.
So the likely hood of you losing
10 kilos in that time is very low.
Sorry to say.
It IS possible though.
But only if you don't plan to eat
for the next 27 days and are ready
to live 24/7 at the g...
November 2, 2017
I get so annoyed with the fitness industry sometimes.
I feel like there is so much information out there that
it gets overwhelming.
Instead of helping people (which is the intention) it
is just confusing people.
Here is the thing.
Sometimes the people you follow may not b...
November 1, 2017
This can be a real source of confusion for women trying to lose
There is an abundance of information out there telling you
So let me debunk this for you and make sure that when you do
workout you are maximising your resu...
July 4, 2017
When I take the time to think about what holds my clients back or what holds people
back from achieving their goal I sometimes think about my own past experiences.
My own personal journey
I have done a lot of the work on myself.
Personally and professionally.
There is this one thing that your body does to protect you that may be causing
you to continue to gain weight - especially around the tummy area.
Our body's immune system automatically has an inflammatory response to any
type of intruder. This could...
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