August 10, 2015
This is the golden question isn't it.
How do I lose weight?
The question should be.
What is the quickest way to lose weight with the least amount of effort?
I find it profound that we go to school for so many years and many go onto some form of higher education to be...
January 5, 2015
After the festive season I'm focused on getting as much nutrients from my food as possible. Not a big dairy eater but I want to improve my digestion and strengthen my immune system by increasing foods that contain good bacteria.
A very popular one is yoghurt which is...
EMOTIONAL EATING E-BOOK