June 20, 2017
Ahhhh the age old question.
How can I get rid of my cellulite?
What is it? And how come only 10% of men suffer from it?
Let's me debunk this for you.
Cellulite is the combination of fat and collagen fibers. The reason why it is not nearly
as common for men to have cellu...
May 17, 2017
I'm a stress head.
I would say that my biggest problem that I have had to really work on is
stress and how I deal with it.
It's my personality.
I like to get things done quickly. I like to put pressure on myself and
I'm a people pleaser. I don't like to let people down. All...
April 18, 2017
You know in my time I think I've tried every diet under the sun.
From the broccoli on toast diet, the try not to eat diet, the no carb diet and the
meal replacement diet.
Are you suprised that it didn't last though?
Who the hell can replace all there meals w...
March 27, 2017
This workout can be done anywhere and at anytime.
With Love Your Whip You Into Shape Coach,
Before you start your next diet or exercise program you need to read my #5 secrets to achieving your dream body and rocking a fabulous life.
Get your FREE CHEAT SHEET down...
I know how frustrating it can be when you put in all the hard work. Exercising
and eating really well but still nothing seems to be budging.
There are a few reasons why your body may have hit a plateau that you may not have
1. You need a detox.
Your body is...
March 13, 2017
We are all guilty of it.
There is nothing better than curling up on the couch, watching a movie and snacking on some
fabulous tasting comfort food.
The problem with the after dinner snacking is that often times the snacks aren't that healthy and you
know that it's not g...
EMOTIONAL EATING E-BOOK