Weight Loss Programs and Services
Transform your body. Transform you life.
THE NEW YOU MOVEMENT - Women's Weight Loss Program
The New You Movement is an 8 week online program designed specifically for women.
This program is perfect for women that want to lose weight and have no idea where to start.
Women that have tried every pill, shake and exercise regime under the sun with very little progress and never really getting the results you expect.
When you join this program you get to become a part of a community of women there to support you through your journey every step of the way.
Over the 8 weeks you should expect to lose weight, tone up, get in control of the binge eating and emotional eating, geel more motivated than ever , know exactly what to eat to get you the results that you are after and have more clarity about how to get to your goal and how to maintain your results for the rest of your life.
To apply for this program and see if you are a match fill in the application form my clicking the button below.
VIP ONLINE TRAINING - Women's Weight Loss Program
This is for anyone that:
Wants to fast track there results.
Has been exercising for a while but is getting nowhere Has tried many online programs and didn't get the change that you were after.
This program is working with me closely as your coach. I will tailor all of your workouts specifically for your needs, lifestyle, time and fitness level.
We will work together to come up with a meal plan that will help you get results but allow you to maintain you rnew lifestyle without being on a "diet".
You will also get;
Unlimited email support thoughout your journey
Weekly accountability calls and checkins
Join our online community
Get access to any resources and workshops you need throughout your journey. Coaching to help you overcome your plateaus and breakthrough any resitance and mind set barriers holding you back and preventing you from getting the results you desire.
ONE:ONE PERSONAL TRAINING
-Weight Loss Coaching
With over 7 years expereince in coaching both men and women in one:one personalised sessions this is the quickest way to fast track your results. If you lack motivation, have no idea where to start and need ongoing personalised support enquiry below to see if we are a good match to work together.
10 DAY RESTART CHALLENGE - Free Women's Weight Loss ProgramG
* Really struggling to get in control of your bad eating habits?
* Finding it hard to resist the after dinner sweets and afternoon biscuits.
* Sick of all the fad diets and yo yo dieting that you always try to do but can never stick too.
You know that 80% of your results depend on what you are putting into your mouth. So if you are eating poorly you better believe that it will reflect in the way your body will appear.
This challenge will allow you to;
* Lose 0.5kgs-3kgs (if you follow the rules)
* Get back in control
* Get rid of the bloat
* Start fresh and get back on track
* Get a hold of bad habits
* Lose weight
* Learn how to eat in a way that stops you from craving sugar.
My FREE 10 day restart challenge is run every month and designed to get you back on track.
30 DAY FLAB TO FIT & FAB
Series of home workouts all designed for fat loss. Workout with me in real time from the comfort of your own home. Do the challenge with the others in the community or in your own time with lifetime access to the entire challenge workouts and future group challenges.allenges.
What Other's Are Saying about the Weight Loss Program
"I trained with Sarah for two years, Sarah has drastically changed the way I view exercise and diet and demonstrated first hand the benefits and results of weight training and cardio. Sarah is very professional and motivated and leads by example. Sarah created the perfect program for me and always had plenty of advice on exercise and nutrition in every session and how to change my lifestyle to a healthier one. It has been a fantastic experience and a life changing two years. I would definitely recommend Sarah to anyone at any level to start training with her" -J
"Sarah was brilliant at kick starting and getting me excited about my new healthier and active lifestyle with the 12 week online transformation. The weekly phone calls kept me motivated and accountable. It was reassuring to know she understood everyone has different and busy lives. I cannot thank Sarah enough!" -B
"Sometimes I feel I never thanked you enough for changing my life and being the best personal trainer ever. Thanks again"
"I have always wanted to be fit and toned but have never had the mentality to just get up and go to the gym. I have tried group bootcamps but found them not motivating enough as the personal trainers don't really pay attention to you. I have been seeing Sarah and I am the fittest and strongest I have ever been! I am no longer embarrassed to go to the gym and do a work out on my own as Sarah sends me a program every week with different exercises. She is so motivating that I am actually changing my career into the fitness industry" -Mel
"I've always enjoyed being fit but with long hours at work and now being on the other side of 50 I'd let things slide. My daughter was going to Sarah and saw the amazing results so I decided to go too. Yep the first few weeks involved a bit of pain (those lunges!!!) but now I can't believe the strength I'm getting back and how good I feel. Sara is a consummate professional which I like. But we have a lot of fun and laughs too which I love. She is both encouraging and caring. I wouldn't hesitate to recommend Sarah to anyone who's wanting to get fit and have fun at the same time" -JD
"This program was great for giving me the tools I needed to make progressive change in my life. My life is healthier and it's great knowing I'm in the right track. Thanks Sarah!" -T
"In spite of life throwing all kinds of potential hurdles my way, I managed to stay on track thanks to Sarah's support. I've lost over 5% of my body weight in 8 weeks, and have gained the tools to continue my journey to good health. Thank you from the bottom of my heart!!!" -K